Day 8
For today’s 30 Day Challenge coaching session, I want you to take a break. Take a break from introspection. Take a break from journaling. Just relax and enjoy moving your body in a really yummy, delicious way.
Relaxation, slowness, and stillness aren’t always as easy as they look so it'll be great to do something that you probably don't always do, but definitely should.
Tomorrow, we’ll talk about how we can harness the power of meditation.
-
Light & Easy - Complete Playlist
If you're craving gentle, feel-good movement that doesn't push, just supports, this collection is for you. Light, spacious, and soothing, it's the perfect way to move your body without pressure or intensity.
Featuring the tracks:
Found My Pace
Little Bird
Walking On Moonbeams
Blinded By Your Lig...
