Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 8 - Gaining Power
Episode 1
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Body Groove HIIT - Playlist 2 - Complete Playlist
Episode 2
Get your body fired up with energizing footwork, bodyweight strength drills, and cardio bursts that leave you feeling strong and unstoppable. Customize the intensity and groove it your way!
Featuring the tracks:
Let's Dance
The Way You Love Me
EDM At The Coliseum
You Know What I Want
Watch Dis
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25:59Episode 3Funky Fit Lower Body Playlist
Episode 3
Featuring the tracks:
My Reverie
Get Down
Put 'Em Up
Where Are We Going
Tempted
Show Me
Exploration -
House Party - Playlist 4 - Complete Playlist
Episode 4
Featuring the tracks:
Take A Deep Breath
Can't Stop Won't Stop
It's Really That Simple
Tell Me Where
Got Yo Back
Europa
Floating Away -
15:11Episode 5Groovy Weights - For The Better
Episode 5
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
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Classic Grooves - Country Hop Playlist - Complete Playlist
Episode 6
Featuring the tracks:
Sunday Rain
My Love For You Is Fire
Hometown Blues
Run Like Hell
Southern Hospitality
Kickin' Back
Blue Angel -
06:28Episode 7Day 9 - Confidence Building Practice
Episode 7
