Grooving Meditation
This is movement as medicine. Slow, mantra-like grooves designed to calm your nervous system, release tension, and bring you back to center. You won’t need to sit still or lie on the floor—just simple, meditative movement that helps you breathe deeper, quiet your mind, and reconnect with yourself. Perfect for when you need to feel, soften, and just be.
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Grooving Meditation - Complete Playlist
Slow, meditative, mantra-like movement that soothes your body and quiets your mind. It's a moving meditation - gentle, grounded, and deeply nourishing for your nervous system. Perfect when you need to breathe, feel, and be.
Featuring the tracks:
City Lights
Lay To Rest
Let It Spin
Born To Become -
Born To Become
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City Lights
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Lay To Rest
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Let It Spin