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Groovy Weights - Just Don't Give Up

Heather Winia • 15m

Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a stage performance. Why not?

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Heather Winia Instructor

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    Groovy Weights - Keep On Moving

    Groovy Weights - Keep On Moving

    Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.

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