Yoga Fusion 1
Heather Winia
•
15m
Using your breath as your guide, you’ll move through standing postures and flowing transitions that stretch and energize the full body. The music adds flair, encouraging grace and grounded strength in every move.
Up Next in Heather Winia
-
Yoga Fusion 2
Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.
-
Yoga Fusion 3
This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.
-
Yoga Fusion 4 (Chair)
This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.
