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Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.
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Up Next in Heather Winia
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Yoga Fusion 7
With a focus on lower-body strength and upper-body expression, this standing practice builds stability while flowing with the rhythm. Feel grounded, sculpted, and deeply connected to your breath and the music.
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Body Groove Fit - Series 1 - Complete...
Featuring the tracks:
Nu Disco
Mindblaster
Balkan Dirty Xello
Kick Up Your Heels -
Body Groove Fit - Series 2 - Complete...
Featuring the tracks:
Far Away Lands
Tuff Turtle
Butterfly
Conscious
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