I’m short on time but I want to feel good.

I’m short on time but I want to feel good.

Life’s busy but you still want to show up for yourself. These quick wins are short, sweet, and designed to give you a reset in under 15 minutes. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I’m short on time but I want to feel good.
  • Yoga Fusion 4 (Chair)
    15:12
    Yoga Fusion 4 (Chair)

    Yoga Fusion 4 (Chair)

    This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.

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