I’m short on time but I want to feel good.

I’m short on time but I want to feel good.

Life’s busy but you still want to show up for yourself. These quick wins are short, sweet, and designed to give you a reset in under 15 minutes. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I’m short on time but I want to feel good.
  • All About Style - Swing
    15:37
    All About Style - Swing

    All About Style - Swing

    This workout delivers joyful movement with dynamic partner-style footwork, all done solo. It’s great for improving timing, agility, and cardio capacity—all with a smile on your face.

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