I’m short on time but I want to feel good.

I’m short on time but I want to feel good.

Life’s busy but you still want to show up for yourself. These quick wins are short, sweet, and designed to give you a reset in under 15 minutes. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I’m short on time but I want to feel good.
  • Fit In 15 - Upper Body Blast
    15:11
    Fit In 15 - Upper Body Blast

    Fit In 15 - Upper Body Blast

    With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.

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