I’m short on time but I want to feel good.

I’m short on time but I want to feel good.

Life’s busy but you still want to show up for yourself. These quick wins are short, sweet, and designed to give you a reset in under 15 minutes. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I’m short on time but I want to feel good.
  • Yoga Fusion 2
    15:27
    Yoga Fusion 2

    Yoga Fusion 2

    Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.

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