I need to calm down.

I need to calm down.

Your nervous system needs a break. These calming sessions help you breathe, soften, and reset—mentally and physically. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I need to calm down.
  • Grooving Meditation - Complete Playlist
    16:34
    Grooving Meditation - Complete Playlist

    Grooving Meditation - Complete Playlist

    Slow, meditative, mantra-like movement that soothes your body and quiets your mind. It's a moving meditation - gentle, grounded, and deeply nourishing for your nervous system. Perfect when you need to breathe, feel, and be.

    Featuring the tracks:
    City Lights
    Lay To Rest
    Let It Spin
    Born To Become

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