I need to move—but keep it simple.

I need to move—but keep it simple.

You want to feel better without overthinking it. This is your go-to when you're craving movement but need it simple, doable, and kind to your body. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!

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I need to move—but keep it simple.
  • Body Groove HIIT - Playlist 9 (Core Workout) - Complete Playlist
    33:25
    Body Groove HIIT - Playlist 9 (Core Workout) - Complete Playlist

    Body Groove HIIT - Playlist 9 (Core Workout) - Complete Playlist

    Dance your way to a stronger core and better balance. This session uses rhythm play to fire up your abs, improve balance, and power up your posture -core like never before!

    Featuring the tracks:
    Freeform
    Motown
    On A Breeze
    Basement Boogie
    Wind It Up
    Feelin' Good
    Morning Meditation

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