I need to move—but keep it simple.
You want to feel better without overthinking it. This is your go-to when you're craving movement but need it simple, doable, and kind to your body. Love today's selection? Let us know in the comments! And check back tomorrow for more delicious Grooves!
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Body Groove HIIT - Playlist 9 (Core Workout) - Complete Playlist
Dance your way to a stronger core and better balance. This session uses rhythm play to fire up your abs, improve balance, and power up your posture -core like never before!
Featuring the tracks:
Freeform
Motown
On A Breeze
Basement Boogie
Wind It Up
Feelin' Good
Morning Meditation