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This uplifting session combines gentle spinal twists and chest-opening movements to help you feel more mobile, open, and emotionally at ease. These movements support your posture, boost digestion, release upper-body tension, and create space for deep, energizing breaths. It’s not just movement—it’s a reset for your body and your mood.
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Up Next in Julia Przybilka
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Balanced Core Workout
This empowering session focuses on building strength where it matters most—your core and your balance. You’ll move through accessible, low-impact exercises that help improve stability, alignment, and coordination. It’s designed to support real-life movement, prevent injury, and help you feel stro...
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