Therapeutic Movement
Gentle. Supportive. Healing. This collection is designed to help you move through pain, ease tension, and support recovery with care and compassion. Every session focuses on helping you feel safe in your body again—whether you're healing, managing chronic pain, or just need a softer approach. These movements are simple, adaptable, and perfect for rebuilding trust with your body.
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Back Body Activation
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Breathing Basics
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Centered In The Core
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Deep Hip Flexor Activation And Release
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Foundations Of The Feet
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Gentle Spine Mobilization
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Knee Support And Alignment
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Lower Back, Pelvis and Sciatic Nerve Release
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On All Fours
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Shoulder Openers
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Spiraling and Gliding in the Neck and Shoulders
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Towel Activities For Arms and Shoulders
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Upper Back And Neck Activation
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Wringing Out The Arms And Hands