How is it going?

Time for a check in…

Take a moment to assess how you’re doing…

The fact that you’re here, on day 13 of a challenge, shows that you have tapped into a source of motivation that is driving you towards your goal.

I hope you feel a sense of accomplishment at what you’ve done so far, and today is a good day to take a fresh look at the goal you set for yourself.

Is it still a meaningful goal for you? Do you need to adjust it to make sure it is both reasonable and challenging for the remainder of this challenge?

With a renewed (and maybe recalibrated) goal fresh in your mind, I hope you’ll dive into today’s dance workout with enthusiasm.

And if you did modify your goal today, I’d love to hear about it in the comments!