Start with the attitude, and the actions will follow.

Doing this 30 day challenge is not for the faint of heart.

Making changes, especially changes you have to work hard for, requires real confidence.

And at this point in the challenge, you might feel like that confidence is running low…

So today, I’ve got the perfect way to recharge that confidence.

Today’s dances give you all the usual fitness benefits, but even more than that, they invite you to fan the flames of self-confidence and really strut your stuff on the dance floor.

Before you start today’s workout, take a moment to adopt an over-the-top confident attitude. When you dance with a confident attitude, you’ll find that each movement makes you more and more confident!

By the time you finish the workout today, you’ll be OVERFLOWING with confidence, I promise!