Your new habit.

Behavioral and neuroscience experts say that it takes 21 days to form a new habit.

Well, here you are - day 21 of your 30 day challenge.

By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.

Unless you were already in the habit of giving yourself 30 minutes of self-care each day, this new habit has probably displaced an old habit. Can you identify what you gave up in order to give yourself this new gift? Let me know in the comments.

Now, let’s get back to the dance floor!