Fighting for yourself.

You are SO CLOSE to the finish line!

Today’s workout is probably the most difficult of the challenge, not because of any particular movements, but because of where it comes in the lineup.

I’ve built the 30 day challenge to follow a tried-and-true rhythm of pushing your limits and then backing off and letting your body recover.

If we were sticking with that cadence, today would be a well deserved rest day.

But it’s not…

Today we’re really going to test your limits with an energetic dance workout.

There’s a good chance that you’re going to have to fight to get through this workout.

I hope that over the past few weeks you have learned that you are WORTH fighting for.

Take a moment to remember why your fitness goals are meaningful to you.

Clear your head so you can feel the music propelling you through the workout.

Then push play and let’s do this together!