Liberation Day!

Do you ever find yourself holding back from moving a certain way because you’re afraid of looking “weird”?

All too often, we get into movement “ruts” because we don’t want to do anything that looks unconventional - even if there is no one watching.

Today, we’re going to destroy that barrier by letting your body move in all sorts of “weird” looking ways.

Your challenge today is to take these dances and make them as weird as you can. Be over the top. Be dramatic. Be crazy.

Let your body explore its limits of movement!