Using your breath as your guide, you’ll move through standing postures and flowing transitions that stretch and energize the full body. The music adds flair, encouraging grace and grounded strength in every move.

Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.

This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.

This creative session uses the chair to support you while exploring lengthening shapes and playful upper and lower body movement. It’s perfect for all levels, offering both accessibility and elegance through music-infused flow.

Gentle, grounded, and expressive—this floor flow session feels like a breath of fresh air for your whole body. It invites you to explore deep release and creative flow from the floor. With music guiding your breath and gentle dance-inspired motion, you'll elongate, restore, and reawaken your bod...

Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.

With a focus on lower-body strength and upper-body expression, this standing practice builds stability while flowing with the rhythm. Feel grounded, sculpted, and deeply connected to your breath and the music.