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Yoga Fusion 6 (All floor)

15 Minute Yoga Fusion • 15m
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Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.

Cast
Heather Winia Instructor

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    With a focus on lower-body strength and upper-body expression, this standing practice builds stability while flowing with the rhythm. Feel grounded, sculpted, and deeply connected to your breath and the music.

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