Body Groove Instructors

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  • Misty Tripoli

    64 items

    I’m your no-nonsense, tell-it-like-it-is, unapologetic warrior of truth—sometimes with a splash of cheeky vixen energy. I thrive on seriously good coffee, kick ass people, and curating high-vibe experiences that make you feel alive, whether it’s through Groove dance parties, workshops, or wild ju...

  • Heather Winia

    49 items

    I am a passionate advocate for joyful, expressive, and inclusive fitness. I specialize in creating uplifting, accessible dance experiences where everyBODY is celebrated. Whether it’s getting stronger on the dance floor, flowing through yoga fusion, lifting weights with rhythm, or dressing up to f...

  • Miranda Rudegeair

    23 items

    I grew up in Melbourne, Australia. I quit ballet when I was 5 because wearing my hair in a bun was too stressful and I wanted to watch cartoons. I resumed dancing when I was 12 and discovered jazz, funk, contemporary, tap and ballroom. I went on to study dance full time. In 2012, I discovered...

  • Dani Nobrega

    9 items

    Since Dani was a young girl, she has always turned to dance as an art form to express her emotions and heal. Her formal dance training is in Latin and Ballroom styles. In 2012, Dani found The Groove Method and met Misty Tripoli, which then set her life on a completely different track. As a Ph.D C...

  • Garnet Suidy

    17 items

    I grew up on a farm in Manitoba, Canada, where winters are long and cold. That’s where I found the ice—and figure skating became my first love. I was drawn in by the feeling of flying, but it was the grace and expression of the sport that truly lit something in me.

    After many years of training a...