This workout is a throwback dance party filled with grooves, shimmies, and classic disco flair. Perfect for cardio and coordination, you’ll feel like you’re dancing under a mirror ball the whole time.
Up Next in Week 10
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All About Style - Flowy Scarves
This scarf-based dance workout blends fluid arm patterns, graceful reaches, and gentle resistance to strengthen and lengthen through movement. With music-driven flow and playful artistry, you’ll build upper body mobility, coordination, and a deeper connection to breath and rhythm. (if no scarf, g...
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Body Groove HIIT - Playlist 5 - Compl...
This playful HIIT blend combines strength, cardio, and coordination in a format that makes intensity feel like a dance party.
Featuring the tracks:
Don't stop
Slingshot
Pushed On
Boom
She's Got It
Victory Over Gravity
Wonders Of Nature -
Towel Groove - Playlist 1 - Complete ...
Featuring the tracks:
Good Time Vibes
Let The Love Flow
Wind Your Waist
Full Of Desire
Sexy
Give Me The Money
Drop It Low
Cool Towel
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