Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 10 - Enhancing Coordination
Episode 1
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15:17Episode 2All About Style - Disco Funk
Episode 2
This workout is a throwback dance party filled with grooves, shimmies, and classic disco flair. Perfect for cardio and coordination, you’ll feel like you’re dancing under a mirror ball the whole time.
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15:14Episode 3All About Style - Flowy Scarves
Episode 3
This scarf-based dance workout blends fluid arm patterns, graceful reaches, and gentle resistance to strengthen and lengthen through movement. With music-driven flow and playful artistry, you’ll build upper body mobility, coordination, and a deeper connection to breath and rhythm. (if no scarf, g...
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Body Groove HIIT - Playlist 5 - Complete Playlist
Episode 4
This playful HIIT blend combines strength, cardio, and coordination in a format that makes intensity feel like a dance party.
Featuring the tracks:
Don't stop
Slingshot
Pushed On
Boom
She's Got It
Victory Over Gravity
Wonders Of Nature -
Towel Groove - Playlist 1 - Complete Playlist
Episode 5
Featuring the tracks:
Good Time Vibes
Let The Love Flow
Wind Your Waist
Full Of Desire
Sexy
Give Me The Money
Drop It Low
Cool Towel -
15:38Episode 6Fit In 15 - Total Body Blast
Episode 6
You’ll work your arms, legs, and core in this playful, music-driven sweat session that leaves you glowing and strong. It’s efficient, energizing, and totally doable.
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Spicy Latin Dance Party - Playlist 7 - Complete Playlist
Episode 7
Featuring the tracks:
Sacred Flute
Bailale
Funky Salsa
Salsa Footwork Fun
No!
Soft Waltz
Breathe And Relax -
Day 21 - I Am Open To Receiving Goodness
Episode 8
