Up Next in Week 10

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  15:17

  All About Style - Disco Funk

  All About Style - Disco Funk

  This workout is a throwback dance party filled with grooves, shimmies, and classic disco flair. Perfect for cardio and coordination, you’ll feel like you’re dancing under a mirror ball the whole time.

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  15:14

  All About Style - Flowy Scarves

  All About Style - Flowy Scarves

  This scarf-based dance workout blends fluid arm patterns, graceful reaches, and gentle resistance to strengthen and lengthen through movement. With music-driven flow and playful artistry, you’ll build upper body mobility, coordination, and a deeper connection to breath and rhythm. (if no scarf, g...

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  29:28

  Body Groove HIIT - Playlist 5 - Compl...

  Body Groove HIIT - Playlist 5 - Compl...

  This playful HIIT blend combines strength, cardio, and coordination in a format that makes intensity feel like a dance party.

  Featuring the tracks:
  Don't stop
  Slingshot
  Pushed On
  Boom
  She's Got It
  Victory Over Gravity
  Wonders Of Nature