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Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.
Cast
Up Next in Week 11
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Freestyle Fun - Freedom Flow - Comple...
Featuring the tracks:
Free For The First Time
Eagles
Diabla
Let Your Body Flow
Infinite Sands
Prima
Devotion -
Day 13 - Getting Lighter
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