Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 11 - Grooving to Better Agility
Episode 1
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Delicious Dance - Playlist 2 - Complete Playlist
Episode 2
Featuring the tracks:
Big Moves
Mambo Queen
I Feel It Inside
Check It
Journey
Out Of This World -
Body Groove HIIT - Playlist 4 - Complete Playlist
Episode 3
Fire up your glutes and thighs while staying light on your feet. This session adds in danceable intervals and you'll be firing up dancing to the beat. It’s leg day, the Groove HIIT way!
Featuring the tracks:
What A Lovely Day
Tribal Junky
Places You've Never Been
Rock This Joint
Get Down And Pa... -
Move & Groove - Playlist 1 - Complete Playlist
Episode 4
Featuring the tracks:
Taking Care Of Business
Pressure
I Don't Back Down
You Look Amazing To Me
Be Fun
Electric Echo
Sail Away
Take In The Air
On Wings -
16:26Episode 5All About Style - Country
Episode 5
From guitar strumming grooves to line-dancing flair, this workout blends country charm with heart-pumping movement. You’ll benefit your brain and your body while mastering moves that make you feel like the star of a country music video.
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15:40Episode 6Yoga Fusion 6 (All floor)
Episode 6
Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.
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Freestyle Fun - Freedom Flow - Complete Playlist
Episode 7
Featuring the tracks:
Free For The First Time
Eagles
Diabla
Let Your Body Flow
Infinite Sands
Prima
Devotion -
06:23Episode 8Day 13 - Getting Lighter
Episode 8
