Fire up your glutes and thighs while staying light on your feet. This session adds in danceable intervals and you'll be firing up dancing to the beat. It’s leg day, the Groove HIIT way!
Featuring the tracks:
What A Lovely Day
Tribal Junky
Places You've Never Been
Rock This Joint
Get Down And Party
Playtime
Reflect
Up Next in Week 11
-
Move & Groove - Playlist 1 - Complete...
Featuring the tracks:
Taking Care Of Business
Pressure
I Don't Back Down
You Look Amazing To Me
Be Fun
Electric Echo
Sail Away
Take In The Air
On Wings -
All About Style - Country
From guitar strumming grooves to line-dancing flair, this workout blends country charm with heart-pumping movement. You’ll benefit your brain and your body while mastering moves that make you feel like the star of a country music video.
-
Yoga Fusion 6 (All floor)
Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.
