With a focus on lower-body strength and upper-body expression, this standing practice builds stability while flowing with the rhythm. Feel grounded, sculpted, and deeply connected to your breath and the music.
Up Next in Week 12
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Sassy...And I Know It - Playlist 1 - ...
Featuring the tracks:
Sassy Girls
She
Ahead Of The Game
Oh My
Cherry Red Kiss
OMW
Loved Up
Best Dress On
Chicory Mama -
All About Style - Rock
With strong, bold movements and air-guitar-worthy moments, this class gets your heart pounding and muscles pumping. Rock out while building strength and stamina in a fun, rebellious way.
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Yoga Fusion 5 (All floor)
Gentle, grounded, and expressive—this floor flow session feels like a breath of fresh air for your whole body. It invites you to explore deep release and creative flow from the floor. With music guiding your breath and gentle dance-inspired motion, you'll elongate, restore, and reawaken your bod...
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