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This workout delivers joyful movement with dynamic partner-style footwork, all done solo. It’s great for improving timing, agility, and cardio capacity—all with a smile on your face.
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Up Next in Week 2
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Yoga Fusion 2
Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.
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Dance Your Heart Out - Playlist 1 - C...
Featuring the tracks:
Super Funk
Love Set Me Free
Booty Booty
Bong Biggety
Geetar
Just Love -
Day 14 - Heart Expansion
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