Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 2 - Cardiovascular Fitness
Episode 1
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Freestyle Fun - Wild & Free Playlist - Complete Playlist
Episode 2
Featuring the tracks:
We Go Party
Alright With Me
Make You Move
Cabongos
It's All Good
Kick Back Relax -
Body Groove HIIT - Playlist 1 - Complete Playlist
Episode 3
Start strong with this full-body groove that alternates explosive movement bursts with groovy recovery dances, boosting both your heart health and muscular endurance. Take it high or keep it low—it’s all about moving with power and joy.
Featuring the tracks:
Let Loose
Style Star
Hypnotiq
Brazili... -
20:34Episode 4
Funky Fit Cardio Playlist
Episode 4
Featuring the tracks:
Ofrin
Sundown
Get It Yeah
Love Will Save The Day
Not Gonna Wake Up
Get To Know You
Twilight -
15:37Episode 5
All About Style - Swing
Episode 5
This workout delivers joyful movement with dynamic partner-style footwork, all done solo. It’s great for improving timing, agility, and cardio capacity—all with a smile on your face.
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15:27Episode 6
Yoga Fusion 2
Episode 6
Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.
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Dance Your Heart Out - Playlist 1 - Complete Playlist
Episode 7
Featuring the tracks:
Super Funk
Love Set Me Free
Booty Booty
Bong Biggety
Geetar
Just Love -
07:46Episode 8
Day 14 - Heart Expansion
Episode 8