Start strong with this full-body groove that alternates explosive movement bursts with groovy recovery dances, boosting both your heart health and muscular endurance. Take it high or keep it low—it’s all about moving with power and joy.
Featuring the tracks:
Let Loose
Style Star
Hypnotiq
Brazilian Block Party
Mysterious Reflections
Solitude
Up Next in Week 2
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Funky Fit Cardio Playlist
Featuring the tracks:
Ofrin
Sundown
Get It Yeah
Love Will Save The Day
Not Gonna Wake Up
Get To Know You
Twilight -
All About Style - Swing
This workout delivers joyful movement with dynamic partner-style footwork, all done solo. It’s great for improving timing, agility, and cardio capacity—all with a smile on your face.
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Yoga Fusion 2
Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.
