Live stream preview
This dance-yoga blend is all about soft flow, sways, and standing stretches that align you with your breath and beat. You’ll feel longer, lighter, and more mobile after just 15 minutes.
Cast
Up Next in Week 3
-
Body Groove HIIT - Playlist 10 - Comp...
Expect the power to rise up, and plenty of pep in this high-energy fusion of dance and fitness. It's time to ELEVATE!
Featuring the tracks:
Good Old Days
Move Your Body
Dance With Me
It's Like Fire
Wonderful Life
Skater
We Are The Champs
Jagged Trek
Melt Down -
Freestyle Fun - Funky & Fierce Playli...
Featuring the tracks:
Half Hearted
Bring The Funk
Get Funky
Let Yourself Go
Bounce Back
Lift It Back
Peaceful Journey -
Fit In 15 - Upper Body Endurance With...
This creative upper body session uses a scarf to build endurance, mobility, and grace. You'll feel longer, stronger, and way more fabulous—because fitness should always feel this fun!
1 Comment