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Squats, lunges, and rhythmic footwork make this session a burner for your lower half. Great for building strength, endurance, and all-day energy.
Cast
Up Next in Week 5
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Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love -
Delicious Dance - Stretch & Flex - Co...
Featuring the tracks:
Drama Within
Breathe
Girl Crazy
Crazy In Love
Hydro Space
Wiggle It
Kiss Me Like You Love Me -
Spirit Groove - Playlist 1 - Complete...
Featuring the tracks:
Temple Of The Sun
Croc Hunter
Freedom
Mister Do
Lost In Spirals
Cutting Cords
I Am The Light
Sound Vibration Meditation
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