Using your breath as your guide, you’ll move through standing postures and flowing transitions that stretch and energize the full body. The music adds flair, encouraging grace and grounded strength in every move.

Squats, lunges, and rhythmic footwork make this session a burner for your lower half. Great for building strength, endurance, and all-day energy.

Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love

Featuring the tracks:
Drama Within
Breathe
Girl Crazy
Crazy In Love
Hydro Space
Wiggle It
Kiss Me Like You Love Me

Featuring the tracks:
Temple Of The Sun
Croc Hunter
Freedom
Mister Do
Lost In Spirals
Cutting Cords
I Am The Light
Sound Vibration Meditation

Get major sweat vibes with a mix of your favorite high-intensity moves and uplifting tunes—perfect for full-body strength and a confidence like never before.

Featuring the tracks:
Inspire Action
Up And Down
Future Shock
Just Relax
Body Moving
Off The Walls
Brooklyn Nights
Remain Calm
Vacuum