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Using your breath as your guide, you’ll move through standing postures and flowing transitions that stretch and energize the full body. The music adds flair, encouraging grace and grounded strength in every move.
Cast
Up Next in Week 5
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Fit In 15 - Lower Body Jam Session
Squats, lunges, and rhythmic footwork make this session a burner for your lower half. Great for building strength, endurance, and all-day energy.
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Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love -
Delicious Dance - Stretch & Flex - Co...
Featuring the tracks:
Drama Within
Breathe
Girl Crazy
Crazy In Love
Hydro Space
Wiggle It
Kiss Me Like You Love Me
