Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 6 - Body Composition
Episode 1
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Body Groove HIIT - Playlist 3 - Complete Playlist
Episode 2
Your body will thank you for alternating between high-octane cardio, fast footwork, and short recovery grooves—training your heart, lungs, and coordination in one fun, sweaty blast.
Featuring the tracks:
What A Lovely Day
Tribal Junky
Places You've Never Been
Rock This Joint
Get Down And Party
P... -
Spicy Latin Dance Party - Playlist 5 - Complete Playlist
Episode 3
Featuring the tracks:
Subtle Reflection
Libertad
Vamanos
Cha Cha Cha
Salsa Si
Tango Por Favor
Rumba For The Heart
The Crossing
Thoughts In The Rain -
House Party - Playlist 2 - Complete Playlist
Episode 4
Featuring the tracks:
You Are Beautiful
My Soul
Steppin' Out
Side By Side
Space Hop
Jungle Turn Up -
28:23Episode 5Feel Good Rave - Complete Playlist
Episode 5
Featuring the tracks:
Hello Sunshine
Take It To The Top
Let The Tiger Out
Unstoppable
Flex It
Let's Rave
Come Undone
Fly
Cloud Nine -
15:20Episode 6All About Style - Funky Pop
Episode 6
Feel like a pop star while crushing your cardio—yes, it’s that fun! Mixing pop flavor with funky flair, this class blends expressive choreography with fitness-focused movement. You’ll work every muscle while channeling your favorite music video star. Be a Diva!!
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15:11Episode 7Fit In 15 - Upper Body Blast
Episode 7
With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.
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06:35Episode 8Day 25 - Quiet The Mind To Get Clear
Episode 8
