Elevate Your Fitness
12 Seasons
This 12 week program is designed to give you the education and the exercise you need to elevate your fitness in all areas. Each week, we'll discuss a different element of your fitness, and explore Body Groove workouts that put that knowledge into action.
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Elevate Your Fitness - Week 7 - Training With Speed
Episode 1
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Delicious Dance - Playlist 1 - Complete Playlist
Episode 2
Featuring the tracks:
Pop Rocks
Roger Dodger Ladies
Why
The Love Bus
Chiller's Lounge
Groove Lounge
The Blue -
Body Groove HIIT - Playlist 7 - Complete Playlist
Episode 3
Step up your stamina and coordination while you mix explosive power moves with musical recovery moments, enhancing cardiovascular fitness and dynamic agility.
Featuring the tracks:
Got Me In Overdrive
All This Time
Power Pump
Kick Off
Victory Lap
Funky Monsters
Gentleness -
Spicy Latin Dance Party - Playlist 4 - Complete Playlist
Episode 4
Featuring the tracks:
Esto
Do You Like This
Shake That
Bailar En La Playa
Togetherness -
15:23Episode 5All About Style - Rockabilly
Episode 5
You’ll jive, twist, and kick your way through this cardio-packed throwback. The upbeat tempo boosts endurance while the style sharpens coordination—perfect for vintage souls with modern energy.
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15:13Episode 6All About Style - That Summer Feeling
Episode 6
Channel your inner summer self with laid-back, feel-good moves that still get your heart rate up. It’s a mini vacation for your mind and body, perfect for lifting your mood and boosting your glow.
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29:41Episode 7Feel Good Now - Complete Playlist
Episode 7
Featuring the tracks:
Talk To Me
Best Day Of My Life
Eye On The Dance Floor
Watch Out
I Know You Can
Clap Combo
Keep It Loose
Curious
Icing -
05:57Episode 8Day 18 - The Art Of Doing Nothing
Episode 8
