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Step up your stamina and coordination while you mix explosive power moves with musical recovery moments, enhancing cardiovascular fitness and dynamic agility.
Featuring the tracks:
Got Me In Overdrive
All This Time
Power Pump
Kick Off
Victory Lap
Funky Monsters
Gentleness
Cast
Up Next in Week 7
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Spicy Latin Dance Party - Playlist 4 ...
Featuring the tracks:
Esto
Do You Like This
Shake That
Bailar En La Playa
Togetherness -
All About Style - Rockabilly
You’ll jive, twist, and kick your way through this cardio-packed throwback. The upbeat tempo boosts endurance while the style sharpens coordination—perfect for vintage souls with modern energy.
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All About Style - That Summer Feeling
Channel your inner summer self with laid-back, feel-good moves that still get your heart rate up. It’s a mini vacation for your mind and body, perfect for lifting your mood and boosting your glow.
