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Let your inner dancer take center stage! This set brings the beauty of ballet into a fun, accessible 15-minute dance session that strengthens your balance, improves posture, and increases flexibility. With flowing music and elegant movement, you’ll feel lifted, centered, and connected to your body in a whole new way—no tutu required.
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Up Next in Week 9
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Fit In 15 - Core Blast
Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.
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Day 11 - Find Your Center
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