Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love

You'll love the beat as you push through punchy intervals, then recover with rhythm—this one builds upper body stamina and takes your fitness to the next level.

Featuring the tracks:
Snap Dance
Brassy
Work It
Stomp
Lift Me Up
We're Still Together
Seaside Meditation

Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...

This is a nonstop party for your midsection—think twists, crunches, and playful pulses that improve posture and stability. All set to energizing music that keeps your core engaged and your vibe high.

Latin-inspired and island-infused, this dance party tones your waistline and builds stamina. You'll sweat, smile, and shimmy your way through a full-body cardio blast that feels like a fiesta.

Let your inner dancer take center stage! This set brings the beauty of ballet into a fun, accessible 15-minute dance session that strengthens your balance, improves posture, and increases flexibility. With flowing music and elegant movement, you’ll feel lifted, centered, and connected to your b...

Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.