Live stream preview

Watch this video and more on Body Groove

Watch this video and more on Body Groove

Start your free trial

Already subscribed? Sign in

Elevate Your Fitness

Fit In 15 - Core Jam Session

17m

Up Next in Week 9

  • All About Style - Tropical Heat

    Latin-inspired and island-infused, this dance party tones your waistline and builds stamina. You'll sweat, smile, and shimmy your way through a full-body cardio blast that feels like a fiesta.

  • All About Style - Ballet

    Let your inner dancer take center stage! This set brings the beauty of ballet into a fun, accessible 15-minute dance session that strengthens your balance, improves posture, and increases flexibility. With flowing music and elegant movement, you’ll feel lifted, centered, and connected to your b...

  • Fit In 15 - Core Blast

    Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.