Live stream preview
Up Next in Week 9
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Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love -
Body Groove HIIT - Playlist 6 - Compl...
You'll love the beat as you push through punchy intervals, then recover with rhythm—this one builds upper body stamina and takes your fitness to the next level.
Featuring the tracks:
Snap Dance
Brassy
Work It
Stomp
Lift Me Up
We're Still Together
Seaside Meditation -
Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...
