Essential Moves For Brain And Body
Essential Moves for Brain & Body uses fun, accessible dance movements to stimulate brain health, strengthen bones, and improve balance and coordination. Designed to keep your mind sharp and your body resilient, this energizing experience builds confidence, mobility, and lifelong vitality—one feel-good dance at a time.
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Essential Moves For Brain And Body - Playlist 1
Featuring the tracks:
A Million Different Ways
The Moves
Free To Be
This Is It
Synergy
Gratitude
Pas Mal -
Essential Moves For Brain And Body - Playlist 2
Featuring the tracks:
Feed The Life
This Is My Day
Do What I Do
Too Legit
Man On A Mission
Thank You
Juicy Streets -
Essential Moves For Brain And Body - Playlist 3
Featuring the tracks:
Clouds
I Like The Way You Move
Good Good Day
Move It
Sunshine Feeling
Like Whoa
This Is Our Time
Forever And Always
Here To Get Down -
Essential Moves For Brain And Body - Playlist 4
Featuring the tracks:
A Million Different Ways
Clouds
Gratitude
Forever And Always
Pas Mal -
A Million Different Ways
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Do What I Do
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Feed The Life
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Forever And Always
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Free To Be
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Good Good Day
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Here To Get Down
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I Like The Way You Move
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Juicy Streets
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Man On A Mission
