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This jam brings the heat to your upper body, blending dynamic movement with strength-focused flair. Expect sculpted arms, fired-up delts, and serious fun.
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Up Next in Heather Winia
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Fit In 15 - Upper Body Blast
With a mix of strength drills and full-arm choreography, this blast sculpts your shoulders, biceps, and triceps. You’ll walk away feeling fierce and flexy.
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Yoga Fusion 1
Using your breath as your guide, you’ll move through standing postures and flowing transitions that stretch and energize the full body. The music adds flair, encouraging grace and grounded strength in every move.
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Yoga Fusion 2
Dance and yoga intertwine in a rhythm-driven standing series designed to enhance balance, posture, and elongation. With music guiding each breath and shape, your body becomes the instrument.
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