Groovy Weights - For The Better
Heather Winia
•
15m
This session targets shoulder strength through presses, lifts, and rhythmic dance arms that fire up the delts. With music-driven empowerment moves, you’ll feel strong, graceful, and unstoppable.
Up Next in Heather Winia
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Groovy Weights - Just Don't Give Up
Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a ...
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Groovy Weights - Keep On Moving
Walks, slides, and optional jumps layer onto upper body toning to build endurance and fun. You’ll feel the burn, but you’ll also feel like you’re dancing through life! Keep it moving, keep it strong—this dance-lift combo is total-body joy.
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Essential Moves For Brain And Body - ...
Featuring the tracks:
A Million Different Ways
The Moves
Free To Be
This Is It
Synergy
Gratitude
Pas Mal
