Yoga Fusion 5 (All floor)
Heather Winia
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17m
Gentle, grounded, and expressive—this floor flow session feels like a breath of fresh air for your whole body. It invites you to explore deep release and creative flow from the floor. With music guiding your breath and gentle dance-inspired motion, you'll elongate, restore, and reawaken your body from the inside out.
Up Next in Heather Winia
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Yoga Fusion 6 (All floor)
Flow through a series of spine-liberating stretches, breath-led sequences, and rhythmic motion all from the floor. It's the perfect way to explore musicality while softening your body into long, expressive shapes.
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Yoga Fusion 7
With a focus on lower-body strength and upper-body expression, this standing practice builds stability while flowing with the rhythm. Feel grounded, sculpted, and deeply connected to your breath and the music.
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Body Groove Fit - Series 1 - Complete...
Featuring the tracks:
Nu Disco
Mindblaster
Balkan Dirty Xello
Kick Up Your Heels
