2026 30 Day Challenge - Day 28
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33m
Fighting for yourself.
You are SO CLOSE to the finish line!
Today’s workout is probably the most difficult of the challenge, not because of any particular movements, but because of where it comes in the lineup.
I’ve built the 30 day challenge to follow a tried-and-true rhythm of pushing your limits and then backing off and letting your body recover.
If we were sticking with that cadence, today would be a well deserved rest day.
But it’s not…
Today we’re really going to test your limits with an energetic dance workout.
There’s a good chance that you’re going to have to fight to get through this workout.
I hope that over the past few weeks you have learned that you are WORTH fighting for.
Take a moment to remember why your fitness goals are meaningful to you.
Clear your head so you can feel the music propelling you through the workout.
Then push play and let’s do this together!
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2026 30 Day Challenge - Day 29
Confidence unleashed
You are almost to the top of the mountain!
I want you to take a moment and look back at where you started.
Look what you’ve accomplished…
That accomplishment should fill you with confidence!
Today’s dances are a great opportunity to express that confidence that you feel ...
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2026 30 Day Challenge - Day 30
Victory!
30 days ago, you took a step towards changing your life.
You knew it would be difficult, but you chose to take that step because you knew that you were worth it.
Along the way, you have overcome obstacles.
You’ve felt pain, you’ve felt discouragement, you’ve felt exhaustion - yet yo...
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Home In My Body - Music Only
