If you're craving gentle, feel-good movement that doesn't push, just supports, this collection is for you. Light, spacious, and soothing, it's the perfect way to move your body without pressure or intensity.

Featuring the tracks:
Found My Pace
Little Bird
Walking On Moonbeams
Blinded By Your Lig...

Featuring the tracks:
Slow Down Breathe
So So Good
I Got That Flow
Give Me Your Love
Never Coming Down
Opah
Move Your Body
Chant This

This is more than a workout—it’s an energetic shift.
With simple, delicious movements and a soundtrack created to raise your frequency, you’ll align body, mind, and intention.
Movement and music together activate your nervous system, elevate your mood, and open the door to transformation.
Are you...

Featuring the tracks:
A Million Different Ways
Clouds
Gratitude
Forever And Always
Pas Mal

Featuring the tracks:
Flower In The Pocket
Doing It Right
Get Up And Dance
It's A Vibe
Mueve Lento
Catch Yourself

Featuring the tracks:
Clouds
I Like The Way You Move
Good Good Day
Move It
Sunshine Feeling
Like Whoa
This Is Our Time
Forever And Always
Here To Get Down

Featuring the tracks:
Feed The Life
This Is My Day
Do What I Do
Too Legit
Man On A Mission
Thank You
Juicy Streets

Featuring the tracks:
A Million Different Ways
The Moves
Free To Be
This Is It
Synergy
Gratitude
Pas Mal

Are you really breathing?

Years ago, a friend of mine was in an accident and broke her nose.

The doctors told her it would heal just fine, and she didn’t think much of it.

But recently, a different doctor noticed that her nose had healed in a way that blocked almost 90% of her airway.

She wa...

How is it going?

Time for a check in…

Take a moment to assess how you’re doing…

The fact that you’re here, on day 13 of a challenge, shows that you have tapped into a source of motivation that is driving you towards your goal.

I hope you feel a sense of accomplishment at what you’ve done so f...

Welcome to the Body Groove 2026 30 Day Challenge!

Over the next 30 days, we’re going to dance together and have a TON of fun!

But in addition to having fun, when you complete this challenge, you’re going to give yourself two valuable gifts.

First, you’re going to reach a meaningful fitness go...

The secret is to START with fun.

Welcome back to the Body Groove 2026 30 Day Challenge!

I hope by now you have set yourself a 30 day fitness goal that will feel like a meaningful accomplishment when you achieve it.

I’m afraid I can’t be much help in selecting your goal, because I don’t know w...

Honoring your limits.

For today’s Groove, I want you to push yourself to exude as much energy as you can, to find the limits of your endurance.

This isn’t about matching anyone else, just finding and honoring your limits. When you reach that limit, acknowledge it and stop pushing. As you feel ...

The importance of taking it easy (sometimes).

Yesterday’s challenge was all about pushing your limits.

Today, it’s all about rewarding your body’s hard work with a nice, easy, rejuvenating Groove.

But don’t for one minute think that this is a “day off”!

It is VITAL to give yourself time to ...

Liberation Day!

Do you ever find yourself holding back from moving a certain way because you’re afraid of looking “weird”?

All too often, we get into movement “ruts” because we don’t want to do anything that looks unconventional - even if there is no one watching.

Today, we’re going to destro...

The secret source of energy that makes you instantly stronger.

Pop quiz…

Where are you going to get the energy to do today’s workout - from inside you or from outside you?

What do you think?

Actually, it’s a trick question - the answer is…both!

If you started this 30 day challenge with a fit...

Why are you doing this?

Yesterday, we set aside your inner motivation to let the music work its magic on you.

Today, we’re going to shine the spotlight back on what motivates you deep down.

Before you begin today’s workout, I want you to take a moment to mentally list off at least FIVE positiv...

Let your body heal.

Today’s workout isn’t designed to be intense. This is a day to focus on letting the healing systems of your body do their thing.

That’s why, if you don’t have time for the entire workout, I have to insist that you skip right to 26:30 in the video and give yourself the gift o...

Prepare for liftoff!

As you’re reading this, I want you to take a moment to explore the range of motion of your arms.

Look how high above you they can stretch, and feel how far behind you they can extend.

Even if your mobility is limited by injuries or pain, your shoulders give your arms amaz...

Unleash the power.

I hope your dancing yesterday really gave your arms a workout. Today, the arms get a break, and we turn our attention to your lower body.

The chain of muscles that run from your ankles up to your hips and back are made for big, powerful movements, so POWER is going to be our ...

Smile…no one’s looking!

If you’ve been grooving with me for a while, you’ve certainly heard me say that you need to move your way, and it doesn’t matter what it looks like.

But that doesn’t mean that the LOOK on your FACE is unimportant.

In fact, what you do with your face while you’re dancin...

The essential but neglected parts of your body.

In recent workouts, we’ve paid close attention to your arms, your lower body, and even your face.

Today, we are turning our attention to your hands and feet.

Now, I’m going to guess that your fitness goal for this challenge does not directly invo...

Fitness with a twist.

One of the major shortcomings of traditional exercise programs is that the movements are typically one dimensional.

Think about a pushup, or a squat. Body goes up. Body goes down. One dimension.

Boring…and not the way our bodies are meant to move!

I’ve set this workout...

Midterm exam.

Day 15 is the official halfway point of the 30 day challenge, and today is your midterm exam.

Today’s dances give you lots of room to really push yourself to see what you can do. And when you’re done, I want you to give yourself an honest grade.

But you’re not grading yourself a...

Sometimes “just enough” is all you need.

Today is a well deserved rest day.

But it’s not the sort of rest day where you just lay on the couch (although those can be important, too)...

Today is all about gently, even cautiously, activating your muscles JUST ENOUGH to get your body to release th...

Distracted dancing and distracted living.

Do you ever feel like you are just “going through the motions”?

Maybe you’ve found yourself doing a Body Groove workout, but not really paying attention to what you’re doing.

Or maybe, you’ve found yourself just going through the motions of life, not r...

Start with the attitude, and the actions will follow.

Doing this 30 day challenge is not for the faint of heart.

Making changes, especially changes you have to work hard for, requires real confidence.

And at this point in the challenge, you might feel like that confidence is running low…

So ...

Once more, with attitude!

Yesterday, we played with recharging our confidence through dance.

Today, we’re going to crank it up even higher with the sassiest workout of this whole challenge.

Our workout today is guaranteed to make you ultra-confident and put you in exactly the right mindset fo...

Your new habit.

Behavioral and neuroscience experts say that it takes 21 days to form a new habit.

Well, here you are - day 21 of your 30 day challenge.

By making it this far, you have successfully built a new habit in your life that is guaranteed to pay tremendous dividends in your life.

Unl...

Sit to stand to live!

In today’s workout, we’re going to do one of the most important fitness tests for people over 40 - we’re going to get up off the floor.

Believe it or not, longevity experts have identified this “sit to stand test” as a strong marker of overall health and longevity.

No m...

What’s kickin’

One of the reasons dancing is such an effective way to get fit is that it moves your body in ways that you just don’t do otherwise.

Today’s workout is a great example. These dances are full of all different kinds of kicks.

Kicking - whether it’s forward, backwards, or off to th...

Your final tune up for last lap.

Today’s workout is unusual for two reasons.

First, we’re going to use a prop (don’t worry, I am sure you have this at your house)...

Second, we’re going to do this whole workout without standing up.

I’ve set this session for us today because you are coming ar...

Make it a great day

Here we are in the last stretch of this challenge. It’s time to give it all you’ve got!

For today’s workout, I have some fun but challenging dances from one of my favorite workouts called “Make It A Great Day”, which is exactly the message I have for you today.

Actually, I ...

Pace yourself.

Today, I want you to work on an important fitness SKILL - pacing.

I’ve set a 24 minute long workout for you, and your job is to focus on pacing yourself so that you finish it on empty.

Pacing requires you to really listen to your body, so take a moment before you start to clear...

Reach your fitness goals with…clapping?

You’ve undoubtedly noticed that Body Groove has by far the most clapping of any fitness program.

That’s on purpose.

Fitness is not about lifting the heaviest possible weight or running the farthest possible distance.

It’s about gaining access to all of ...

Fighting for yourself.

You are SO CLOSE to the finish line!

Today’s workout is probably the most difficult of the challenge, not because of any particular movements, but because of where it comes in the lineup.

I’ve built the 30 day challenge to follow a tried-and-true rhythm of pushing your l...

Confidence unleashed

You are almost to the top of the mountain!

I want you to take a moment and look back at where you started.

Look what you’ve accomplished…

That accomplishment should fill you with confidence!

Today’s dances are a great opportunity to express that confidence that you feel ...

Victory!

30 days ago, you took a step towards changing your life.

You knew it would be difficult, but you chose to take that step because you knew that you were worth it.

Along the way, you have overcome obstacles.

You’ve felt pain, you’ve felt discouragement, you’ve felt exhaustion - yet yo...

Slow, meditative, mantra-like movement that soothes your body and quiets your mind. It's a moving meditation - gentle, grounded, and deeply nourishing for your nervous system. Perfect when you need to breathe, feel, and be.

Featuring the tracks:
City Lights
Lay To Rest
Born To Become

Featuring the tracks:
Big Moves
Mambo Queen
I Feel It Inside
Check It
Journey
Out Of This World