Fire up those triceps and dance it out—don’t stop, don’t quit, just groove! This fun and focused strength dance party targets your arms and centers your core with controlled movements that challenge stability. Add in expressive rhythm play and you’ve got a strength session that more feels like a stage performance. Why not?
Up Next in Lifetime Membership
-
Fit In 15 - Core Jam Session
This is a nonstop party for your midsection—think twists, crunches, and playful pulses that improve posture and stability. All set to energizing music that keeps your core engaged and your vibe high.
-
Fit In 15 - Core Blast
Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.
-
Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love
4 Comments