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Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.
Cast
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Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love -
Body Groove HIIT - Playlist 6 - Compl...
You'll love the beat as you push through punchy intervals, then recover with rhythm—this one builds upper body stamina and takes your fitness to the next level.
Featuring the tracks:
Snap Dance
Brassy
Work It
Stomp
Lift Me Up
We're Still Together
Seaside Meditation -
All About Style - Tropical Heat
Latin-inspired and island-infused, this dance party tones your waistline and builds stamina. You'll sweat, smile, and shimmy your way through a full-body cardio blast that feels like a fiesta.
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