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This is a nonstop party for your midsection—think twists, crunches, and playful pulses that improve posture and stability. All set to energizing music that keeps your core engaged and your vibe high.
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Up Next in Lifetime Membership
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Fit In 15 - Core Blast
Expect deep activation in your core through controlled isolations, standing sequences, and fun tempo play. It’s core conditioning wrapped in dance party vibes.
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Classic Grooves - Rhythm & Blues Play...
Featuring the tracks:
Fresh
Boogie Down
I Try
It's Like That
Bad Boy Boogie
She Whine
Vocals
Sweet Love -
Body Groove HIIT - Playlist 6 - Compl...
You'll love the beat as you push through punchy intervals, then recover with rhythm—this one builds upper body stamina and takes your fitness to the next level.
Featuring the tracks:
Snap Dance
Brassy
Work It
Stomp
Lift Me Up
We're Still Together
Seaside Meditation
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