2026 30 Day Challenge - Day 6
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30m
The secret source of energy that makes you instantly stronger.
Pop quiz…
Where are you going to get the energy to do today’s workout - from inside you or from outside you?
What do you think?
Actually, it’s a trick question - the answer is…both!
If you started this 30 day challenge with a fitness goal that means something to YOU, then you have a deep reserve of motivation that you can tap into to energize you right now. That motivation could - in theory - give you the strength to do just about any kind of exercise.
But Body Groove isn’t just any old exercise…
One of the things that makes Body Groove so effective is that it harnesses the power of music to propel you through a workout. Having energizing music can make a HUGE difference in what you can achieve, and today’s workout is all about exploring that.
Today, I want you to focus on letting the music be what drives you.
Normally, I want you to be deeply rooted in your inner motivation, but not today. Today, it’s all about the music.
So crank up the volume and let’s see where the music takes you!
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